Transform Your Body and Reclaim Your Health and Fitness

Miguel also provided education and great explanations which were helpful in knowing what to do next. He listed to what I wanted, then created a roadmap where I was driving the car to the checkpoint, and he was the guide. So at every turn, I was the one who was in control and that made all the difference as nothing felt too difficult or too easy. 

Throughout the process, he listened to my goals & helped to adapt them to a realistic fitness routine that showed results. Far above and beyond just the physical side, Miguel has a unique approach to ensuring comprehensive strength - mental, physical, etc. I have never been in better shape and feel amazing thanks to Miguel.

 I wanted to see how far I could push my body and seeing the results he achieved for himself and his clients, I knew I’d be in the right hands. 

Thanks to Miguel’s guidance, I started seeing my body change in just a couple of months and have been improving ever since. I’ve never felt happier with how I look and feel and I owe it to him for showing me the way.

I highly recommend him to anyone who wants to change their physical and mental state for the best.

 In the end, more than my physical transformation, I was able to improve my mindset in terms of how I see my fitness journey in life. I found a healthy balance between working out and my social life. I am also less stressed about how I manage my nutrition. I learned a lot not only about the best way to perform exercises but also how to better structure a workout, how to adapt to constraints, what techniques can I use to measure my progress, etc. In addition to this, I was able to do some body recomposition by losing some fat mass while increasing lean mass. To sum up, if someone out there is looking for some guidance to take the first steps in the fitness world or just to improve their knowledge, and mindset and reach their goals, I would definitely recommend Miguel as your training coach. For now, I am taking the time to enjoy the summer but will work with Miguel in the future for sure. 

Before the coaching, I was going through one of the hardest phases of my life. I felt lost, and it took a toll on my mental and physical health. 

I didn't like looking myself in the mirror, my confidence was low, and I used food as an emotional outlet. I wanted to change, but I didn't know where to start.

I have been working with Miguel for a year and a half and I couldn't be happier with my results. I feel like an entirely different person.

My energy levels are better than ever, I'm stronger, leaner, more confident, and my mental health improved. I no longer turn to food as a solution to my problems.

I've lost about 15kg while gaining strength in the gym, and still enjoying life. Miguel taught me how to stay on track with my goals, and still enjoy a sweet or a drink with friends on occasion. It's all about the doses. 

It's funny, even though in my late 40's, I feel better than I did in my mid-30s. I'm looking forward to the future!

Before the coaching, I felt sleepy, weak, and lacked mobility. Worst of all, this was affecting my mental health and mood.

Fast forward 6 months and I lost fat, gained muscle, and strength, and my mobility improved! More so, I don't feel sleepy anymore and feel much more energized.

My mental health also improved a lot and I don't experience mood swings like before.

Miguel took the weight of planning off my shoulders.

I just needed to stay consistent, show up and do follow the plan.

The results speak for themselves!

The experience was amazing, I could not recommend him enough. 

Miguel was so down-to-earth and kind, and it was clear he knew a ton about health and fitness.

Now, I only wish I'd started this journey with him sooner.

Before Miguel, I didn't even know what I was missing in my workouts and diet. It's exactly like that saying, "You don't know what you don't know."

After just 3 months, the results are amazing:

1. My legs have gotten so much stronger. I've gone from struggling with light squats to confidently adding a decent amount of weight with good form.

2. My knee pain after physical activities has greatly decreased.

3. Pull-ups were a no-go for me, but now I'm up to six in a row.

4. My understanding of nutrition has expanded. I'd say I went from a 2/10 to a 7/10 in knowing what's good for my body and fitness goals.

5. My muscles are not just stronger, they're more toned too, to which my wife is enjoying.

I highly recommend Coach Miguel. He's been fantastic, giving me the push I needed, a plan that's easy to follow, and super helpful advice on food and exercise. I'm really thankful I found him and I plan on working with him for a long time.

If you're looking to make a real change and achieve your health and fitness goals, Miguel's your guy.

 “With an infinity of webpages, researches, opinion pages and forums, it's hard to find a good source that explains with no jargon or unnecessary details what you need to know to achieve the body that you desire. 

Miguel demystifies what's going on inside of the gym and finally gives meaning to the movements you've been told to do and, most importantly, how to remain healthy in the long term.

 "I requested Miguel's help with helping me regain the habit of practicing exercise when I started my desk job. He made me a personalized training session to help me regain muscle mass, as well as stamina. He kept track of my development and adjusted my workouts as I progressed, always explaining clearly the reason for these changes and how they affected my body. 

We've done several training sessions together where I had the chance to learn a lot from him when it comes to good workout practices, in order to prevent injures. He also helped me improve my eating habits, by challenging me to make some dishes that were healthy but still tasty! Overall, I endorse Miguel as a lifestyle coach, since his help really made significant improvements to my lifestyle" 

Every day I would fail my routine or diet Miguel would tell me in the calmest way: that's ok, it's all about consistency, not perfection. At first, I didn't understand the power of that mantra, but as months went by I started to get it: not only my body was changing, but also my mindset. I lost all the guilt feeling of having "cheat meals" or "cheat days" because that concept no longer meant the same.

 Miguel is a true professional and someone who is also your friend at the same time. He checks in regularly, paving the road to your success.
My goal of living a healthier lifestyle and developing good habits has been made easier by Miguel, as we discussed step after step of my journey while keeping things simple and achievable. I wholeheartedly recommend working with Miguel. 

"My biggest struggle was consistency. I would start working out, eating well, but I wasn’t able to keep it up for long - and would have periods where I would be really healthy vs not. This was worse because I have a very difficult routine (lots of flying, long hour job, etc).

My energy levels were all over and I was overtired from the amount of exercise / moving I was doing. 

So, I made a decision to be a bit more disciplined and actually get this part of my life in check. 

Thanks to the coaching, I feel awesome. I learned tools and strategies that work with my lifestyle- rather than a prescribed way of doing things. This is awesome and I was able to achieve consistency.

The coaching process really is adaptable to what you need for your life and your needs - and works with you and for you (and not the other way around).

Ever since I started working out, I struggled with weight/mass gaining. Although I got some newbie gains at first, quickly I understood how difficult it is to actually gain a reasonable amount of muscle mass. 

As such, I've been training for some years and felt stuck in my growth. And so, someone recommended Miguel, and I decided to give it a try. 

Miguel is an amazing professional, and an even amazing-er person. He is the type of guy who really wants you to succeed, and the type of person you want to be around. 

Not only does he have an amazing knowledge and understanding of nutrition and training, and knows how to share it and teach it, but he also is an amazing coach. 

Being a psychologist, I gotta say that Miguel is not only trying to make you look good, but to feel good physically and mentally. 

He is very aware of how excesses can be dangerous and how the mind and emotions can affect our wellbeing, and gains. 

Even though I'm not quite where I want to be right now (and that's why I'm still with Miguel!), I feel better with myself, not only my looks but my energy and strength. 

I also rearranged my expectations about this journey, thanks to Miguel and his healthy view, helping me to be more mindful and patient about what's not meant to be an instant process.

If you're in doubt about starting with Miguel, do it. He will be by your side, and you will not be sorry.